It is not difficult to see from the structure of the tooth oral cavity that the gums are like the muscles tightly wrapped in the teeth. It is the foundation of the stable teeth.The healthy gums are closely connected to the teeth, making the bacterial dirt cannot start, so the health of the oral cavity is particularly important.The widely regarded oral care methods generally include three steps:
1. First of all, brush your teeth every day.The best time to brush your teeth is within half an hour after eating.If possible, try to brush your teeth immediately after three meals.In this way, it can not only make the tone fresh, but also prevent food residue from providing nutrition for bacteria on the surface of the teeth.The brushing time is controlled for 2 minutes, and the gum is brushed up and down. Many people use a strong horizontal brushing method, which will cause excessive wear and stimulating the gums to shrink the gums.When brushing your teeth, you should pay special attention to the position of the front and rear teeth of the front teeth to avoid the formation of dental stones.After brushing your teeth, rinse the toothbrush multiple times with water, dry the water on the bristles, and save it upside down.
2. After brushing, use tooth floss and tongue coating brush.The food residues between the teeth are difficult to remove by brushing, which will cause harmful substances to accumulate and corruption in the deeper teeth.The relationship between the tone is obvious.Therefore, using dental floss after brushing can clean your teeth.Pay special attention to the hygiene of tongue coating.The tongue coating cannot be excessively brushed. It often uses force to scrape the tongue coating, which will damage the tongue and nipples, stimulate the taste buds, cause numbness on the back of the tongue, decreased taste, and decreased appetite.Use a special tongue coating to clean the tongue coating.Ordinary toothbrushes also cause damage to the tongue coating.
3. Regular dental examination and cleansing.Stomatologist recommends that we need to clean their teeth every six months or a year.And do a comprehensive oral examination.This can eliminate oral problems in the bud state, which is simple and effective, and it will not cost a lot.
Oral care is the homework we must do every day, so long -term unremitting efforts are the fundamental way!Intersection
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